SquashSkills Blog - Page 6 of 16 - Improve Your Game With SquashSkills

The Importance Of Game Planning

Psychology

Game planning is your roadmap, it’s as if you are going on a journey and want to get to the end destination in the most efficient way and by a set time.

Coaches Corner Data-Driven Game Analysis: Potter Vs Turner

Coaching

SquashSkills has teamed up with stats company Cross Court Analytics to provide a data-driven analysis to the Coaches Corner game reviews.

The Effectiveness Of Habits

Psychology

A positive change requires patience and confidence that your habits are keeping you on the right trajectory even if you aren’t seeing immediate results.

The Number 1 Physical Drill to Help Prepare for a Return to Court!

Fitness

Ghosting outdoors off-court is something that can play a huge role in really specifically getting you back into a prepared state ready for a return to play.

How to get the most out of your practice

Psychology

As much as you need to physically prepare for practice, a ‘mental warm-up’ can also be a great help in getting the most out of each session that you undertake.

Mindsets for Success

Psychology

Dweck has dedicated a large part of her career to numerous studies to begin to understand how growth or fixed mindset traits are grown and developed.

The Formidable 5 Off-Court Physical Challenges

Uncategorised

These 5 off-court physical challenges are all tough, gruelling tests of your conditioning, and not for the faint-hearted!

6 tips on how to play from match ball down

Tactics

How to play from match ball down – The purpose of this blog is to give you some mental tools and ways to talk to yourself when you are match ball down.

Perfectionism – pros and cons

Psychology

We all have some form of perfectionism in us and it is my belief to recognise this and to channel it in positive ways for better outcomes in our matches.

The importance of testing in squash

SquashSkills has teamed up with SquashLevels to devise a brand new testing system that links test results with an expected level!

6 tips on how to best start a match

Psychology

Check out the tips to start the match well and effectively and try a few different tactics in order for you to take control of the beginning stages

The 6 Foundations of Fitness for Squash

Fitness

Check out the blog to on foundations of fitness for squash to learn more about what these elements are and how they work together!

Importance of having a good technique

Technique

Jesse discusses the importance of having a good technique and what it offers your game. He also outlines some tips on how to work on your technique!

Your 5-Step Guide To Creating An Effective Training Programme

Fitness

If you want to be more like the elites then check out our latest blog and discover our 5 key steps to creating your own pro-standard training programme

Power Ratings – New from the PSA and SquashLevels

Performance

On October 5th PSA and SquashLevels revealed the launch of the ‘Power Ratings’ which will provide an accurate, up-to-date indication of a pro player’s current form.