SquashSkills Blog - Page 5 of 16 - Improve Your Game With SquashSkills

SquashSkills Is 9 Years Old!

Coaching

Friday 2nd July 2021 marked a milestone for SquashSkills as we officially entered our 10th year. We’ve very thankful to everyone who has been a part of it

Invitation To Tender

Other

The Importance of Protein Intake for the Squash Player

Nutrition

Elite Examples: Watch and Learn!

Psychology

Watching more top-level squash and/or encouraging your pupils to do the same, can be a great aid to furthering knowledge and understanding.

5 Tips On Playing An Overly Physical Player

Tactics

It can be one of the most frustrating things to play against a player who is overly physical on the court. Check out these ideas and tactics!

Top 5 Leg Strength Exercises for Squash!

Fitness

Some of the very best strength exercises for all athletes are traditional movements such as squats, deadlifts, and leg presses.

Coaches Corner Data-Driven Game Analysis: Hudson vs Harris

Coaching

SquashSkills has teamed up with stats company Cross Court Analytics to provide a data-driven analysis to the Coaches Corner game reviews.

The Importance Of Game Planning

Psychology

Game planning is your roadmap, it’s as if you are going on a journey and want to get to the end destination in the most efficient way and by a set time.

Coaches Corner Data-Driven Game Analysis: Potter Vs Turner

Coaching

SquashSkills has teamed up with stats company Cross Court Analytics to provide a data-driven analysis to the Coaches Corner game reviews.

The Effectiveness Of Habits

Psychology

A positive change requires patience and confidence that your habits are keeping you on the right trajectory even if you aren’t seeing immediate results.

The Number 1 Physical Drill to Help Prepare for a Return to Court!

Fitness

Ghosting outdoors off-court is something that can play a huge role in really specifically getting you back into a prepared state ready for a return to play.

How to get the most out of your practice

Psychology

As much as you need to physically prepare for practice, a ‘mental warm-up’ can also be a great help in getting the most out of each session that you undertake.

Mindsets for Success

Psychology

Dweck has dedicated a large part of her career to numerous studies to begin to understand how growth or fixed mindset traits are grown and developed.

The Formidable 5 Off-Court Physical Challenges

Uncategorised

These 5 off-court physical challenges are all tough, gruelling tests of your conditioning, and not for the faint-hearted!

6 tips on how to play from match ball down

Tactics

How to play from match ball down – The purpose of this blog is to give you some mental tools and ways to talk to yourself when you are match ball down.

Perfectionism – pros and cons

Psychology

We all have some form of perfectionism in us and it is my belief to recognise this and to channel it in positive ways for better outcomes in our matches.