3 Top Tips for Christmas Training!
With the Christmas period fast approaching, it’s easy for squash to get lost in the shuffle at this time of year. To avoid that happening, check out our top 3 SquashSkills Christmas training tips!
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SquashLevels and Squash Australia announce landmark initiative
SquashLevels has teamed up with Squash Australia to launch an exciting new partnership that aims to bring the squash-playing community together.
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Negative Visualisation
Negative visualisation is a tool to use in order to help you perform consistently time and again during challenging situations. You want to be prepared.
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If I Were A Betting Man: A Documentary About Rob Owen
Rob Owen: former world No.19, professional gambler, chess player and squash coach. Our documentary If I Were A Betting Man tells his story.
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5 Top Tips To Help Optimise Your Physical Training Time
With a bit of foresight and organisation, you can optimise the time that you do have available to really maximise your on-court training.
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Using Feedback to Focus your Fitness Training
So what’s the best route to establishing where physical training time should primarily be aimed? There are 3 main sources we can use to identify areas of weakness, those being ‘Self-Reflection’, ‘Coach Feedback’, and ‘Fitness Testing’.
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Why journaling?
Journaling will not only begin to help you get better on the court but will also help your life in all you do and encounter day to day.
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13 Reasons Why SquashLevels Is A Game-Changer
Check out the blog and find out the 10 reasons why SquashLevels is a game-changer! From ratings to squash communities, it’s all there!
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Nerves And Anxiety In Squash – Part 2 of 2
In part 2 of looking at nerves and anxiety, you will get a practical toolkit to help in addressing this debilitating state before and during matches.
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How To POLICE Your Injuries!
Soft tissue injuries are relatively common. In this article, we’ll take a look at how best you can treat these typical kinds of sprains and strains.
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Nerves And Anxiety In Squash – Part 1
This blog will attempt to look closer at why and how nervousness and anxiety appears before matches and to also put in place some tools
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What the Science Says – Measuring the Physical Demands of Popular Squash Training Sessions
We’re looking at a study published earlier this year in the International Journal of Sports Physiology and Performance titled ‘Quantifying Training Demands of a 2-Week In-Season Squash Microcycle’
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Habits And Their Effectiveness
Changing your life is not about making big breakthroughs or revolutionising your entire life. Rather, it’s about building a positive system of habits that, when combined, deliver remarkable results.
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Top 3 Track Workouts for the Squash Player
One of the tried and trusted methods of summer training for squash players has long been track work. Check out our SquashSkills top 3 track workouts!
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How To Not Drop Your Level To A Lesser Opponent
It’s common to drop your level against a weaker opponent. Coach Jesse Engelbrecht on the mindset and tactics that keep your squash at its usual level.
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Elite Examples: Watch and Learn!
Watching more top-level squash and/or encouraging your pupils to do the same, can be a great aid to furthering knowledge and understanding.
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5 Tips On Playing An Overly Physical Player
It can be one of the most frustrating things to play against a player who is overly physical on the court. Check out these ideas and tactics!
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Top 5 Leg Strength Exercises For Squash
Squats and deadlifts build a base, but squash needs more. Gary Nisbet’s top 5 leg strength exercises for squash players, from the Nordic curl to the lunge matrix.
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Coaches Corner Data-Driven Game Analysis: Hudson vs Harris
SquashSkills has teamed up with stats company Cross Court Analytics to provide a data-driven analysis to the Coaches Corner game reviews.
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