This article suggests three of the best snack foods for players to consume during the critical inter-match recovery periods, focusing on replenishing energy stores, promoting muscle recovery, and ensuring sustained physical and mental performance.
Read More...
This blog provides a framework that you may leverage when thinking about designing an effective tactics strategy that works best for you!
Read More...
This article explores the art of positive self-talk for squash players, emphasising the significance of being supportive in the way players converse with themselves, and drawing parallels to the encouragement one would extend to a teammate or student.
Read More...
The use and development of both EQ and IQ with the progression of the player as both a person and in a game sense is important to keep things fresh, and development remaining constant.
Read More...
Understanding the nuanced effects of day-to-day mental stress as a part-time athlete is paramount to not only optimising sporting potential, but also for balancing overall well-being.
Read More...
What are the benefits of breath training, and how can it improve your performance on court? Read on to find out more and for some practical tips to get you started…
Read More...
The SquashSkills Training app features a large variety of ready-made squash and fitness sessions and programs, created by our team and guest coaches.
Read More...
The powerful combination of SquashSkills and SquashLevels didn’t just improve my game; it revolutionised my approach to squash. For those aspiring to boost their squash journey, I recommend following a similar path for a structured and measurable route to success.
Read More...
Joel Makin has meticulously crafted a playlist on tactics that’s designed to give you a framework to work with every time you step on court. It’s a deep dive into the strategic mind of one of the PSA Men’s World Tour’s toughest competitors.
Read More...
The morning-after consequences of a night of revelry can have a significant impact on your squash – in this blog, we’ll delve into the effects of a hangover on sporting performance, and explore strategies to mitigate its detrimental impact.
Read More...
On reflection, 2023 was a positive year for the sport at an elite level, the PSA continue to make big strides forward and the news of Olympic inclusion for 2028 was a welcome boost.
Read More...
The quest to harmonise time on the court with physical training can feel like a daunting task, but there’s a savvy solution that can help fit in those crucial fitness sessions amidst a hectic schedule: the concept of ‘bolt-on’ sessions.
Read More...
I came into 2024 full of optimism for the future squash, fresh off the back of one of the most pivotal years the sport has experienced in many years! October 16th, 2023 was a momentous day for everyone involved in the game, and perhaps one of the greatest in our history, where it was finally announced that squash would become an Olympic sport.
Read More...
If you’re seeking inspiration, look no further. No, not from me! Check out “Scripted” with Ali Farag right now! If you’re on the fence, keep reading for my take on the wisdom Ali shares, and then go watch it. Seriously.
Read More...
I recently had the pleasure to sit down with current World Number One, Ali Farag. Ali’s someone I have a huge amount of respect for, and who I always enjoy speaking with, his wisdom goes beyond the squash court and it’s always fascinating to understand more about how he approaches adversity both inside and out of the four walls.
Read More...
Veterans sport is one of the fastest developing participation categories. What are the physical effects of ageing, and how will they affect your squash?
Read More...
“It isn’t possible to play better squash at 55, than at 35, right?” WRONG! It is certainly possible, and in fact, very likely if you focus on a few key factors. Read on to learn what they are, and what you can do to keep improving as a Masters squash player.
Read More...
Check out our top 3 training tips for masters squash players to help slow the age-related decline, and aid you in keeping at the top of your game
Read More...
It’s official. Squash has made its grand entrance into the Olympic family. The 16th of October is not just another date on the calendar but a pivotal juncture that sees squash not only recognised for its global appeal but also presented with a golden opportunity for resurgence.
Read More...
Spoiler alert! There is no single correct way to hit the ball. Here are some important distinctions to always keep in mind swings:
Read More...