SquashSkills Blog -

Trying vs Effort – The Key To Unlocking Your Full Potential

Balancing The Body

Fitness

By being deliberate in your training with balancing out both sides of your body, you’ll be helping yourself not just from a performance standpoint, but also from an injury prevention one.

SquashSkills Launches Game-changing New Digital Platform

Other

The waiting is over, we’re delighted to announce that we have launched our new website, alongside our Coaching and Training apps, plus a new look for the SquashSkills brand.

Common Amateur Fault: Playing Without Variation

Tactics

Playing without variation is a very common amateur fault. This can be especially true when players have found the joy and thrill of hitting the ball hard.

Developing Fast Footwork

Fitness

Frequent rapid movement is an integral part of squash, so developing the speed of your footwork can make a big difference to your performance.

Common Amateur Fault – Play Slow, Move Quick

Technique

A solution I propose to help stem the tide of a confident opponent is to move quick but play slow.

Considerations For Improving Your Squash-Specific Fitness

Fitness

The first thing to keep in mind is that there is a lot more to ‘fitness’ than just being able to keep plodding away for the course of a game

Accessing A Flow State

This blog will look to give you an understanding of flow as well as the practical tools to use to get into your flow channel for best results.

6 of the Best: Endurance Training

Fitness

Not sure where to start your endurance training? Check out our SquashSkills ‘6 of the Best’ endurance workouts, crucial for a squash player

Deliberate Practice – Why You Should Lean Into Reach and Fail

Psychology

What I would like to propose and get you to try and think about is that real growth and deeper learning happen in what is called the reach and fail state.

What Good is Gratitude?

Psychology

The concept of gratitude has been talked about and studied for some time now and the benefits that come with practising gratitude are undeniable.

Match or Event Preparation

Performance

Check out some valuable tools and ideas for the mind and how to have the best mental preparation you can have for the match day.

Fundamentals Of Deception

Tactics

Deception is a very fun, and highly effective, part of the game of squash. This blog will look at some of the fundamentals of deception.

SquashSkills To Celebrate 10th Birthday With A New Website, Apps, And Re-Brand

Equipment

SquashSkills, the world’s leading provider of online squash coaching is preparing to unveil a new website, dedicated mobile apps, as well as a fresh look and feel for the brand.

SquashLevels Officially Launched In Australia

Performance

The world’s most advanced squash rating system, SquashLevels, has teamed up with Squash Australia (SQA) to bring the national squash-playing community together.