jonathon power

Learn To Hit The Ball Like Jonathon Power

This playlist with Jonathon Power is not just about skill development; it’s about thinking differently and understanding the effect that hitting the ball in different ways on the outcome of the shot.

Read More...

Level Up Your Squash Game: SquashLevels Measures, SquashSkills Improves

If you’re looking to take your game to new heights in the 2023/2024 season, the combination of SquashLevels and SquashSkills could be the tools you’re after..

Read More...
goal

Albert Zakay SquashSkills experience: A Transformational Journey, Lessons from the Masters

SquashSkills is a  venue where you have the top world players, top coaches, top high-performance fitness specialists, top refs and much more sharing with you a world of knowledge and experience about sport and squash skills that is unrivalled in the world.

Read More...

The Benefits of ‘Passive’ Warm-Ups for Squash Players

This blog delves into the benefits of passive warm-up protocols for squash players, shedding light on how they can optimise performance and help prevent injuries.

Read More...
vitamin

Vital Vitamin Requirements for the Squash Player (Part 2)

There are 3 vitamins that athletes and very active exercisers are frequently found to be deficient in – they are: Vitamin D, Vitamin C, and the B Vitamin Complex.

Read More...
vitamin

Vital Vitamin Requirements for the Squash Player (Part 1)

There is a wide range of vitamins that the body needs to be able to function optimally. This 2-part article takes a look at some of those that should be regarded as the most crucial, and discusses how best to fulfil those needs.

Read More...

Training Slower to Move Faster

This article discusses the importance of slowing down your training to develop better speed and efficiency in your movement patterns.

Read More...

England Squash and SquashLevels team up to encourage clubs to go paper-free in 2023

England Squash has teamed up with SquashLevels, the world-leading global squash ratings system, to encourage clubs to adopt digital box leagues and ladders and do away with non-environmentally friendly pen-and-paper solutions in 2023.  

Read More...

Unleashing the Champion Mindset: 3 Winning Strategies for Success

In this blog, Jesse explores three main things that champions do to win more often and how you can change your thinking to reach success!

Read More...
floating t

Put It Into Practice: A Guide To The Floating T – With Jesse Engelbrecht

This simple yet powerful technique involves reading the game, and anticipating your opponent’s shots so you can position yourself in the most advantageous spot on the court.

Read More...
breathing

Breathing During Play/Competition

Heightening your awareness of your breathing is key! We need to rely way more on nose breathing rather than mouth breathing.

Read More...
solo

Put It Into Practice: How To Approach Solo Practice – With Simon Rösner

You’ll learn a variety of different drills as well as getting to grips with some of the key technical points you need to address to do the exercises well.

Read More...
slow

The Myth of the ‘Slow Starter’

It’s an oft-heard lament of players, that they’re a ‘slow starter’ and are never able to get going right off the bat in their matches. There’s no real physiological reason why slow starting should be a thing however, if a proper pre-match routine is constructed and adhered to.

Read More...
speed

Put It Into Practice: How To Use Your Speed To Attack – With Peter Creed

We have designed practice sessions to help you attain more speed in a positive and attacking fashion and to enjoy getting onto balls earlier and starting your opponent of valuable time.

Read More...
mental approach

Put It Into Practice: How To Develop Your Attacking Skills – With Peter Nicol

In these solo and pairs sessions we have designed, you’ll be able to explore and experiment with a bunch of different ways to develop your attacking game as Peter did in his career and have a whole lot of fun doing so.

Read More...
game

What Is My Game?

My hope would be by the end of this blog to arm you with tools about how to discover your game of squash and to thoroughly enjoy the process of this exploration.

Read More...

The Awesome Power Of Dopamine – To Improve Motivation, Hard Work, Discipline, And Consistency

My hope would be that during the reading and by the end of this blog, you will be able to understand the real power of dopamine and how to leverage it correctly when it comes to key aspects around self-improvement such as developing greater motivation, hard work, discipline, and consistency. 

Read More...

Benefits of Bike Sprints

Whilst finding effective lower-impact squash-specific training methods can be difficult, there is one excellent method that comes highly recommended – Bike Sprints.

Read More...

Put It Into Practice: Affecting Change To Develop Skills – With Josh Taylor

In this brand new playlist, Josh Taylor talks about his process for affecting technical change on the squash court.

Read More...

Netherlands To Host 2024 WSF World Masters

Netherlands has been confirmed as the hosts for the 2024 WSF World Masters Squash Championships, with the Frans Otten Stadion in Amsterdam hosting all of the action between August 17-24.

Read More...