SquashLevels Joins SquashSkills as Official Performance Partner

• Performance

Squash fitness recognised as SquashSkills and Athlete Life Insurance partner to reward active players with cashback on life insurance

• Performance

SquashSkills have partnered with Athlete Life Insurance to launch a new initiative recognising the physical demands of squash and rewarding players for maintaining their fitness while planning ahead with life insurance.

BadmintonSkills: The Next Evolution in Racket Sports Training

• Other

BadmintonSkills is designed to help players train like professionals, using structured, high-quality drills that replicate the way elite athletes practice.

Hitting Into Open Space – With Laura Massaro

• Tactics

Hitting into open space isn’t about hunting for winners. For Laura Massaro, it’s about building rallies so the court feels small for you and absolutely massive for your opponent.

The 3 Biggest Issues Holding Back Your Squash Performance

• Performance

This article will explore these three key areas, examining how they negatively impact performance and what athletes can do to overcome them.

Mastering Squash Movement

• Technique

Implement these tips movement in your training sessions and watch your squash game transform. With dedication and the right techniques, you can move like a pro and dominate the court.

Playing with the Handbrake On: Overcoming Mental Barriers

• Psychology

This article explores the nature of mental obstacles and their effects, and provides some practical strategies to help release the mental handbrake and allow you to hit the court playing with more freedom.

Zero To Hero: Squash Technique Fundamentals – With Jesse Engelbrecht

• Technique
• Zero to Hero

Most club players don’t have a squash technique problem with one shot. They have it with the basics underneath every shot.

Zero To Hero: Mastering Squash Fundamentals

• Zero to Hero

Technique, movement, tactics, mindset and the rules: the five squash fundamentals that take you from beginner to intermediate, with a video for each.

How To Develop a High-Quality Short Game

• Tactics

The Best Breakfasts For Sustained Energy

• Nutrition

Gary Nisbet’s five best breakfasts for sustained energy, with recipes, plus what a high-energy breakfast for athletes and squash players needs to include.

The Squash Summit Review: A New Collaborative Era

• Other

The Squash Summit wasn’t just a gathering — it was a testament to the unity and ambition propelling squash into a bright new era.

The Power of Video Analysis in Squash

• Performance

In this blog, we will explore the manifold benefits of video analysis for squash players, and why it has become an essential aspect of modern sports training.

The Power of Patience in Training Progression

• Performance
• Psychology

This article explores the importance of patience and properly managing increasing training load, highlighting the potential risks of too rapidly increasing training progressions, and emphasising the importance of building up training gradually over a more prolonged period.

Staying Cool On Court: Strategies to Avoid Overheating for Squash Players

• Fitness
• Performance

There are strategies you can use to help counter overheating and in this article, we’ll explore the science and art behind staying cool during competition.

Transform Your Forehand: A New Series with Jethro Binns and Jack Mugglestone

• Technique

In a return to a much-loved and hugely popular format, Jethro Binns teams up with amateur player, Jack Mugglestone to refine his forehand technique and breathe new life into his game.

Pre-Performance Nutrition: Optimal Timings For Squash Players

• Nutrition
• Performance

When should you eat before training or a match? Gary Nisbet on pre-exercise nutrition for squash players: timings for meals and snacks, and what to eat.

Top 3 Snack Choices For Recovery Between Matches

• Nutrition
• Performance

Playing more than one match in a day? Gary Nisbet’s top 3 snacks for recovery between matches, and why each one works.

Improving Your Squash Tactics From The Ground Up

• Tactics

This blog provides a framework that you may leverage when thinking about designing an effective tactics strategy that works best for you!

The Power of Positive Self-Talk

• Psychology

This article explores the art of positive self-talk for squash players, emphasising the significance of being supportive in the way players converse with themselves, and drawing parallels to the encouragement one would extend to a teammate or student.