We have designed practice sessions to help you attain more speed in a positive and attacking fashion and to enjoy getting onto balls earlier and starting your opponent of valuable time.
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In these solo and pairs sessions we have designed, you’ll be able to explore and experiment with a bunch of different ways to develop your attacking game as Peter did in his career and have a whole lot of fun doing so.
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My hope would be by the end of this blog to arm you with tools about how to discover your game of squash and to thoroughly enjoy the process of this exploration.
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My hope would be that during the reading and by the end of this blog, you will be able to understand the real power of dopamine and how to leverage it correctly when it comes to key aspects around self-improvement such as developing greater motivation, hard work, discipline, and consistency.
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Whilst finding effective lower-impact squash-specific training methods can be difficult, there is one excellent method that comes highly recommended – Bike Sprints.
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In this brand new playlist, Josh Taylor talks about his process for affecting technical change on the squash court.
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Netherlands has been confirmed as the hosts for the 2024 WSF World Masters Squash Championships, with the Frans Otten Stadion in Amsterdam hosting all of the action between August 17-24.
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No matter what level you are at it will always be worth revisiting the basics. You will often hear top professionals talk about getting their basics wrong in matches they lose. They will very often go back to the drawing board and be sure to check they have their basics down.
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It’s a fascinating playlist for coaches who want to add something new to their repertoire, but there’s plenty to learn here for players who want to spice up their practice and work as a three.
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The ability to move powerfully around the court and accelerate rapidly onto the ball is a key prerequisite to being able to play at a high level, yet is an element that is often neglected or trained inadequately.
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In this article, I am going to help you reframe parts of your belief system and to try and get you behaving and making choices today NOT based on your past self, but rather, your future ROCK STAR self!
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In this playlist with Alex Stait, you’ll learn how to play the volley drop in a range of different scenarios, and understand the subtleties needed to make it an effective tactic.
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In this playlist with Alex Stait, you’ll learn how to play the volley drop in a range of different scenarios, and understand the subtleties needed to make it an effective tactic.
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By being deliberate in your training with balancing out both sides of your body, you’ll be helping yourself not just from a performance standpoint, but also from an injury prevention one.
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The waiting is over, we’re delighted to announce that we have launched our new website, alongside our Coaching and Training apps, plus a new look for the SquashSkills brand.
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Playing without variation is a very common amateur fault. This can be especially true when players have found the joy and thrill of hitting the ball hard.
Read More...Breathing is like any technique, your grip, swing and footwork, if you have bad technique, it hinders you and works against you, if you have good technique, it helps and works for you to improve and grow.
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