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Leading on from our ‘Formidable 5’ on-court physical challenges, we thought it was a good time to follow up with ‘version 2’ – this time focused on drills designed to be carried out away from the court, to set up some tough fitness targets for everybody out there unable to access the gym or the courts right now. 

Over the last few week’s we’ve featured a number of playlists from Nick Matthew, covering both rhythm of movement and types of length. Given Nick’s presence on SquashSkills, we thought it only right that we do some research into his very successful squash career!