Training Slower to Move Faster

‘Training slower to move faster” on the surface sounds perverse, and somewhat of an oxymoron. This article discusses the importance of slowing down your training to develop better speed and efficiency in your movement patterns.

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England Squash and SquashLevels team up to encourage clubs to go paper-free in 2023

England Squash has teamed up with SquashLevels, the world-leading global squash ratings system, to encourage clubs to adopt digital box leagues and ladders and do away with non-environmentally friendly pen-and-paper solutions in 2023.  

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Unleashing the Champion Mindset: 3 Winning Strategies for Success

In this blog, Jesse explores three main things that champions do to win more often and how you can change your thinking to reach success!

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floating t

Put It Into Practice: A Guide To The Floating T – With Jesse Engelbrecht

This simple yet powerful technique involves reading the game, and anticipating your opponent’s shots so you can position yourself in the most advantageous spot on the court.

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breathing

Breathing During Play/Competition

Heightening your awareness of your breathing is key! We need to rely way more on nose breathing rather than mouth breathing.

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solo

Put It Into Practice: How To Approach Solo Practice – With Simon Rösner

We have designed solo sessions based on Simon Rösner’s playlist on how to approach solo practice.

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slow

The Myth of the ‘Slow Starter’

It’s an oft-heard lament of players, that they’re a ‘slow starter’ and are never able to get going right off the bat in their matches. There’s no real physiological reason why slow starting should be a thing however, if a proper pre-match routine is constructed and adhered to.

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speed

Put It Into Practice: How To Use Your Speed To Attack – With Peter Creed

We have designed practice sessions to help you attain more speed in a positive and attacking fashion and to enjoy getting onto balls earlier and starting your opponent of valuable time.

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mental approach

Put It Into Practice: How To Develop Your Attacking Skills – With Peter Nicol

In these solo and pairs sessions we have designed, you’ll be able to explore and experiment with a bunch of different ways to develop your attacking game as Peter did in his career and have a whole lot of fun doing so.

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game

What Is My Game?

My hope would be by the end of this blog to arm you with tools about how to discover your game of squash and to thoroughly enjoy the process of this exploration.

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The Awesome Power Of Dopamine – To Improve Motivation, Hard Work, Discipline, And Consistency

My hope would be that you will be able to understand the real power of dopamine and how to leverage it correctly when it comes to key aspects around self-improvement such as developing greater motivation, hard work, discipline, and consistency. 

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Benefits of Bike Sprints

Whilst finding effective lower-impact squash-specific training methods can be difficult, there is one excellent method that comes highly recommended – Bike Sprints.

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Put It Into Practice: Affecting Change To Develop Skills – With Josh Taylor

In this brand new playlist, Josh Taylor talks about his process for affecting technical change on the squash court.

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Netherlands To Host 2024 WSF World Masters

Netherlands has been confirmed as the hosts for the 2024 WSF World Masters Squash Championships, with the Frans Otten Stadion in Amsterdam hosting all of the action between August 17-24.

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Put It Into Practice: Back To Basics – With Jesse Engelbrecht

No matter what level you are at it will always be worth revisiting the basics. You will often hear top professionals talk about getting their basics wrong in matches they lose. They will very often go back to the drawing board and be sure to check they have their basics down.

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Put It Into Practice: A Guide To Pairs Drills – With Shaun Moxham

“A Guide to Pairs Drills” is a fascinating playlist for coaches who want to add something new to their repertoire, but there’s plenty to learn here for players who want to spice up their practice and work as a three.

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power

3 Tips to Boost Your On-Court Power & Acceleration

The ability to move powerfully around the court and accelerate rapidly onto the ball is a key prerequisite to being able to play at a high level, yet is an element that is often neglected or trained inadequately.

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Your Future Self – How To Be Confident And Clear-Minded

In this article, I am going to help you reframe parts of your belief system and to try and get you behaving and making choices today NOT based on your past self, but rather, your future confident ROCK STAR self!

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