Coaching skill sets – IQ and EQ
The use and development of both EQ and IQ with the progression of the player as both a person and in a game sense is important to keep things fresh, and development remaining constant.
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The Impact of Stress
Understanding the nuanced effects of day-to-day mental stress as a part-time athlete is paramount to not only optimising sporting potential, but also for balancing overall well-being.
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How Breath Training Can Improve Squash Performance
What are the benefits of breath training, and how can it improve your performance on court? Read on to find out more and for some practical tips to get you started…
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Setting up your SquashSkills Training app
The SquashSkills Training app features a large variety of ready-made squash and fitness sessions and programs, created by our team and guest coaches.
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Mastering the Squash Court: My Journey to Improve My Game – Scott Richardson
The powerful combination of SquashSkills and SquashLevels didn’t just improve my game; it revolutionised my approach to squash. For those aspiring to boost their squash journey, I recommend following a similar path for a structured and measurable route to success.
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Tactics To Win Matches – With Joel Makin
Joel Makin has meticulously crafted a playlist on tactics that’s designed to give you a framework to work with every time you step on court. It’s a deep dive into the strategic mind of one of the PSA Men’s World Tour’s toughest competitors.
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Hangovers And Squash Performance
A late night can cost you on court the next day. Gary Nisbet on how a hangover affects your squash, and how to limit the damage.
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Improve Your Squash Fitness With Bolt-on Sessions
The quest to harmonise time on the court with physical training can feel like a daunting task, but there’s a savvy solution that can help fit in those crucial fitness sessions amidst a hectic schedule: the concept of ‘bolt-on’ sessions.
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Squash: Current State Of The Game
Olympic inclusion, post-COVID participation, the rise of padel: SquashSkills founder Jethro Binns on the current state of squash and where the game goes next.
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Wisdom From a Master – Scripted, with Ali Farag
If you’re seeking inspiration, look no further. No, not from me! Check out “Scripted” with Ali Farag right now! If you’re on the fence, keep reading for my take on the wisdom Ali shares, and then go watch it. Seriously.
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Ali Farag on His Mental approach, Life on Tour, and Overcoming Challenges
I recently had the pleasure to sit down with current World Number One, Ali Farag. Ali’s someone I have a huge amount of respect for, and who I always enjoy speaking with, his wisdom goes beyond the squash court and it’s always fascinating to understand more about how he approaches adversity both inside and out of the four walls.
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How Does Ageing Affect Your Squash?
Masters squash is booming. Gary Nisbet on the physical effects of ageing from the mid-30s onwards, how they affect your squash, and how training helps.
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Mastering Masters Squash
“It isn’t possible to play better squash at 55, than at 35, right?” WRONG! It is certainly possible, and in fact, very likely if you focus on a few key factors. Read on to learn what they are, and what you can do to keep improving as a Masters squash player.
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3 Key Training Tips For Masters Squash Players
Check out our top 3 training tips for masters squash players to help slow the age-related decline, and aid you in keeping at the top of your game
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Squash Is An Olympic Sport: The LA 2028 Games Explained
Squash is an Olympic sport, making its debut at LA 2028 from 15 to 24 July. The venue, the events, how the 32 players qualify, and Jethro Binns’s reaction from 2023.
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One Swing, or Many Swings?
Spoiler alert! There is no single correct way to hit the ball. Here are some important distinctions to always keep in mind swings:
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Achieving a World-Class Mindset: The Path to Improvement for Club Squash Players
In this article, we will explore how adopting a world-class mindset can improve the game of club players and contribute to the overall development and enjoyment of squash.
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Learn To Hit The Ball Like Jonathon Power
This playlist with Jonathon Power is not just about skill development; it’s about thinking differently and understanding the effect that hitting the ball in different ways on the outcome of the shot.
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Level Up Your Squash Game: SquashLevels Measures, SquashSkills Improves
If you’re looking to take your game to new heights in the 2023/2024 season, the combination of SquashLevels and SquashSkills could be the tools you’re after..
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Albert Zakay SquashSkills experience: A Transformational Journey, Lessons from the Masters
SquashSkills is a venue where you have the top world players, top coaches, top high-performance fitness specialists, top refs and much more sharing with you a world of knowledge and experience about sport and squash skills that is unrivalled in the world.
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