SquashSkills Blog - Page 2 of 16 - Improve Your Game With SquashSkills

Big Things To Come In 2024!

Other

On reflection, 2023 was a positive year for the sport at an elite level, the PSA continue to make big strides forward and the news of Olympic inclusion for 2028 was a welcome boost.

Improve Your Fitness With Bolt-on Sessions

Fitness

The quest to harmonise time on the court with physical training can feel like a daunting task, but there’s a savvy solution that can help fit in those crucial fitness sessions amidst a hectic schedule: the concept of ‘bolt-on’ sessions.

Squash: Current State Of The Game

Other

I came into 2024 full of optimism for the future squash, fresh off the back of one of the most pivotal years the sport has experienced in many years! October 16th, 2023 was a momentous day for everyone involved in the game, and perhaps one of the greatest in our history, where it was finally announced that squash would become an Olympic sport.

Wisdom From a Master – Scripted, with Ali Farag

Psychology

If you’re seeking inspiration, look no further. No, not from me! Check out “Scripted” with Ali Farag right now! If you’re on the fence, keep reading for my take on the wisdom Ali shares, and then go watch it. Seriously.

Ali Farag on His Mental approach, Life on Tour, and Overcoming Challenges

I recently had the pleasure to sit down with current World Number One, Ali Farag. Ali’s someone I have a huge amount of respect for, and who I always enjoy speaking with, his wisdom goes beyond the squash court and it’s always fascinating to understand more about how he approaches adversity both inside and out of the four walls.

How Does Ageing Affect Your Squash?

Performance

Veterans sport is one of the fastest developing participation categories. What are the physical effects of ageing, and how will they affect your squash?

Mastering Masters Squash

Performance

“It isn’t possible to play better squash at 55, than at 35, right?” WRONG! It is certainly possible, and in fact, very likely if you focus on a few key factors. Read on to learn what they are, and what you can do to keep improving as a Masters squash player.

3 Key Training Tips For Masters Squash Players

Performance

Check out our top 3 training tips for masters squash players to help slow the age-related decline, and aid you in keeping at the top of your game

At Last…Squash is Officially an Olympic Sport!

Other

It’s official. Squash has made its grand entrance into the Olympic family. The 16th of October is not just another date on the calendar but a pivotal juncture that sees squash not only recognised for its global appeal but also presented with a golden opportunity for resurgence.

One Swing, or Many Swings?

Technique

Spoiler alert! There is no single correct way to hit the ball. Here are some important distinctions to always keep in mind swings:

Achieving a World-Class Mindset: The Path to Improvement for Club Squash Players

Psychology

In this article, we will explore how adopting a world-class mindset can improve the game of club players and contribute to the overall development and enjoyment of squash.

Learn To Hit The Ball Like Jonathon Power

Coaching

This playlist with Jonathon Power is not just about skill development; it’s about thinking differently and understanding the effect that hitting the ball in different ways on the outcome of the shot.

Level Up Your Squash Game: SquashLevels Measures, SquashSkills Improves

Other

If you’re looking to take your game to new heights in the 2023/2024 season, the combination of SquashLevels and SquashSkills could be the tools you’re after..

Albert Zakay SquashSkills experience: A Transformational Journey, Lessons from the Masters

Other

SquashSkills is a venue where you have the top world players, top coaches, top high-performance fitness specialists, top refs and much more sharing with you a world of knowledge and experience about sport and squash skills that is unrivalled in the world.

The Benefits of ‘Passive’ Warm-Ups for Squash Players

Fitness

This blog delves into the benefits of passive warm-up protocols for squash players, shedding light on how they can optimise performance and help prevent injuries.

Vital Vitamin Requirements for the Squash Player (Part 2)

Nutrition

There are 3 vitamins that athletes and very active exercisers are frequently found to be deficient in – they are: Vitamin D, Vitamin C, and the B Vitamin Complex.

Vital Vitamin Requirements for the Squash Player (Part 1)

Nutrition

There is a wide range of vitamins that the body needs to be able to function optimally. This 2-part article takes a look at some of those that should be regarded as the most crucial, and discusses how best to fulfil those needs.

Training Slower to Move Faster

Technique

‘Training slower to move faster” on the surface sounds perverse, and somewhat of an oxymoron. This article discusses the importance of slowing down your training to develop better speed and efficiency in your movement patterns.

Unleashing the Champion Mindset: 3 Winning Strategies for Success

Psychology

In this blog, Jesse explores three main things that champions do to win more often and how you can change your thinking to reach success!

Breathing During Play/Competition

Performance

Heightening your awareness of your breathing is key! We need to rely way more on nose breathing rather than mouth breathing.

At Last…Squash Is Officially An Olympic Sport!