Put It Into Practice: Affecting Change To Develop Skills – With Josh Taylor
In this brand new playlist, Josh Taylor talks about his process for affecting technical change on the squash court.
Read More...In this brand new playlist, Josh Taylor talks about his process for affecting technical change on the squash court.
Read More...Netherlands has been confirmed as the hosts for the 2024 WSF World Masters Squash Championships, with the Frans Otten Stadion in Amsterdam hosting all of the action between August 17-24.
Read More...No matter what level you are at it will always be worth revisiting the basics. You will often hear top professionals talk about getting their basics wrong in matches they lose. They will very often go back to the drawing board and be sure to check they have their basics down.
Read More...It’s a fascinating playlist for coaches who want to add something new to their repertoire, but there’s plenty to learn here for players who want to spice up their practice and work as a three.
Read More...The ability to move powerfully around the court and accelerate rapidly onto the ball is a key prerequisite to being able to play at a high level, yet is an element that is often neglected or trained inadequately.
Read More...In this article, I am going to help you reframe parts of your belief system and to try and get you behaving and making choices today NOT based on your past self, but rather, your future ROCK STAR self!
Read More...In this playlist with Alex Stait, you’ll learn how to play the volley drop in a range of different scenarios, and understand the subtleties needed to make it an effective tactic.
Read More...In this playlist with Alex Stait, you’ll learn how to play the volley drop in a range of different scenarios, and understand the subtleties needed to make it an effective tactic.
Read More...By being deliberate in your training with balancing out both sides of your body, you’ll be helping yourself not just from a performance standpoint, but also from an injury prevention one.
Read More...The waiting is over, we’re delighted to announce that we have launched our new website, alongside our Coaching and Training apps, plus a new look for the SquashSkills brand.
Read More...Playing without variation is a very common amateur fault. This can be especially true when players have found the joy and thrill of hitting the ball hard.
Read More...Breathing is like any technique, your grip, swing and footwork, if you have bad technique, it hinders you and works against you, if you have good technique, it helps and works for you to improve and grow.
Read More...Frequent rapid movement is an integral part of squash, so developing the speed of your footwork can make a big difference to your performance.
Read More...A solution I propose to help stem the tide of a confident opponent is to move quick but play slow.
Read More...The first thing to keep in mind is that there is a lot more to ‘fitness’ than just being able to keep plodding away for the course of a game
Read More...This blog will look to give you an understanding of flow as well as the practical tools to use to get into your flow channel for best results.
Read More...Not sure where to start your endurance training? Check out our SquashSkills ‘6 of the Best’ endurance workouts, crucial for a squash player
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