Garbage In, Garbage Out
In computer science, Garbage In, Garbage Out (GIGO) is the concept that flawed, or nonsense (garbage) input produces nonsense output.
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Amor Fati – Acceptance
Amor Fati is used to describe an attitude in which one sees everything that happens in one’s life as good or at the very least necessary.
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Can Swimming Help Boost Your Squash?
Check out our 3 great swim workouts you can try, tailored to match the demands of the game of squash!
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Playing Someone Who Fishes, Also Known As A ‘Let Hunter’
You will encounter and come across some players whose main goal is to try and eke out every small window of opportunity to win. Check out some tools to try and help you deal with the fisher and let hunter.
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3 Top Tips for Christmas Training!
With the Christmas period fast approaching, it’s easy for squash to get lost in the shuffle at this time of year. To avoid that happening, check out our top 3 SquashSkills Christmas training tips!
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SquashLevels and Squash Australia announce landmark initiative
SquashLevels has teamed up with Squash Australia to launch an exciting new partnership that aims to bring the squash-playing community together.
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Negative Visualisation
Negative visualisation is a tool to use in order to help you perform consistently time and again during challenging situations. You want to be prepared.
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If I Were A Betting Man – A Documentary About Rob Owen
The documentary sheds light on Rob Owen’s colorful past and offers an intriguing insight into an analytical mind that has found success in various fields.
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5 Top Tips To Help Optimise Your Physical Training Time
With a bit of foresight and organisation, you can optimise the time that you do have available to really maximise your on-court training.
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Using Feedback to Focus your Fitness Training
So what’s the best route to establishing where physical training time should primarily be aimed? There are 3 main sources we can use to identify areas of weakness, those being ‘Self-Reflection’, ‘Coach Feedback’, and ‘Fitness Testing’.
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Why journaling?
Journaling will not only begin to help you get better on the court but will also help your life in all you do and encounter day to day.
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13 Reasons Why SquashLevels Is A Game-Changer
Check out the blog and find out the 10 reasons why SquashLevels is a game-changer! From ratings to squash communities, it’s all there!
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Nerves And Anxiety In Squash – Part 2 of 2
In part 2 of looking at nerves and anxiety, you will get a practical toolkit to help in addressing this debilitating state before and during matches.
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How To POLICE Your Injuries!
Soft tissue injuries are relatively common. In this article, we’ll take a look at how best you can treat these typical kinds of sprains and strains.
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Nerves And Anxiety In Squash – Part 1
This blog will attempt to look closer at why and how nervousness and anxiety appears before matches and to also put in place some tools
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What the Science Says – Measuring the Physical Demands of Popular Squash Training Sessions
We’re looking at a study published earlier this year in the International Journal of Sports Physiology and Performance titled ‘Quantifying Training Demands of a 2-Week In-Season Squash Microcycle’
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Habits And Their Effectiveness
Changing your life is not about making big breakthroughs or revolutionising your entire life. Rather, it’s about building a positive system of habits that, when combined, deliver remarkable results.
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Top 3 Track Workouts for the Squash Player
One of the tried and trusted methods of summer training for squash players has long been track work. Check out our SquashSkills top 3 track workouts!
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How to not drop your level to a lesser opponent
It is a very common trait and behavior to drop your level to a lesser opponent. I get asked this question a lot and do a lot of work with players around it
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SquashSkills Is 9 Years Old!
Friday 2nd July 2021 marked a milestone for SquashSkills as we officially entered our 10th year. We’ve very thankful to everyone who has been a part of it
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