These Q&A articles offer a great opportunity to peek behind the scenes for a fascinating look at a top professional player’s training regime, and all the efforts they go to in their quest for sporting and athletic excellence.
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These Q&A articles offer a great opportunity to peek behind the scenes for a fascinating look at a top professional player’s training regime, and all the efforts they go to in their quest for sporting and athletic excellence.
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How do you beat the tall opponent who seems to reach everything? Coach Jesse Engelbrecht’s six squash tactics for playing against a tall player.
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Laying a strong foundation: Optimal physical performance on court requires more than just adding in some aerobic work in an attempt to boost your stamina
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You obviously want to hit the ball using your strings so what really does ‘using your strings’ mean?
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To help you maximise your available training time, check out our SquashSkills top 5 tips to get the most out of your training session.
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If you would like to be able to finish the rallies more effectively then shining a light on your basics would be a great starting point for this
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We will look at some more specific and detailed tactics about what should be done to combat squash players with a retriever style.
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These Q&A articles offer a great opportunity to peek behind the scenes for a fascinating look at a top professional player’s training regime, and all the efforts they go to in their quest for sporting and athletic excellence.
Read More...
The few seconds before the serve are key. Coach Jesse Engelbrecht on the mindset for a strong return of serve: self-talk, positive footing and smart risks.
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We asked Malcolm Willstrop what the single most important attribute was in order to become a successful squash player. His answer… Accuracy.
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Alongside the standard lunge, what are the best exercises to improve the strength and stability of your lunge? Gary Nisbet’s three picks.
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Your match preparation can have a huge influence on your level of performance. To find out how the game’s best athlete gets ready to play, watch this section from the brand new mini-documentary now…
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By using the 4 types of practice you can create a practice environment that provides you with the hard work that you need
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The purpose of this post is to start peeling away the layers of the mental element so you know exactly what counts as a mental skill.
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We’ll take a look at the psychological impact of injury and also discuss how you can switch your focus during your time out
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One of the best ways to improve is to watch the World’s best, something readily available nowadays, identifying what has made them the players they are.
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To get anywhere close to successfully emulating the French style of play, developing your base physical conditioning is key.
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This state of ‘flow’ is a widely studied psychological concept and, while difficult to harness, is something that if embraced can be hugely beneficial!
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Here are five reasons why squash player Ali Farag has risen to the top of the men’s game since graduating from Harvard University.
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