3 Key Training Tips For Masters Squash Players

• Performance

Check out our top 3 training tips for masters squash players to help slow the age-related decline, and aid you in keeping at the top of your game

At Last…Squash is Officially an Olympic Sport!

• Other

It’s official. Squash has made its grand entrance into the Olympic family. The 16th of October is not just another date on the calendar but a pivotal juncture that sees squash not only recognised for its global appeal but also presented with a golden opportunity for resurgence.

One Swing, or Many Swings?

• Technique

Spoiler alert! There is no single correct way to hit the ball. Here are some important distinctions to always keep in mind swings:

Achieving a World-Class Mindset: The Path to Improvement for Club Squash Players

• Psychology

In this article, we will explore how adopting a world-class mindset can improve the game of club players and contribute to the overall development and enjoyment of squash.

Learn To Hit The Ball Like Jonathon Power

• Coaching

This playlist with Jonathon Power is not just about skill development; it’s about thinking differently and understanding the effect that hitting the ball in different ways on the outcome of the shot.

Level Up Your Squash Game: SquashLevels Measures, SquashSkills Improves

• Other

If you’re looking to take your game to new heights in the 2023/2024 season, the combination of SquashLevels and SquashSkills could be the tools you’re after..

Albert Zakay SquashSkills experience: A Transformational Journey, Lessons from the Masters

• Other

SquashSkills is a  venue where you have the top world players, top coaches, top high-performance fitness specialists, top refs and much more sharing with you a world of knowledge and experience about sport and squash skills that is unrivalled in the world.

The Benefits of ‘Passive’ Warm-Ups for Squash Players

• Fitness

This blog delves into the benefits of passive warm-up protocols for squash players, shedding light on how they can optimise performance and help prevent injuries.

Vital Vitamin Requirements for the Squash Player (Part 2)

• Nutrition

There are 3 vitamins that athletes and very active exercisers are frequently found to be deficient in – they are: Vitamin D, Vitamin C, and the B Vitamin Complex.

Vital Vitamin Requirements for the Squash Player (Part 1)

• Nutrition

There is a wide range of vitamins that the body needs to be able to function optimally. This 2-part article takes a look at some of those that should be regarded as the most crucial, and discusses how best to fulfil those needs.

Training Slower to Move Faster

• Technique

‘Training slower to move faster” on the surface sounds perverse, and somewhat of an oxymoron. This article discusses the importance of slowing down your training to develop better speed and efficiency in your movement patterns.

Unleashing the Champion Mindset: 3 Winning Strategies for Success

• Psychology

In this blog, Jesse explores three main things that champions do to win more often and how you can change your thinking to reach success!

Breathing During Play/Competition

• Performance

Heightening your awareness of your breathing is key! We need to rely way more on nose breathing rather than mouth breathing.

The Myth of the ‘Slow Starter’

• Performance
• Psychology

It’s an oft-heard lament of players, that they’re a ‘slow starter’ and are never able to get going right off the bat in their matches. There’s no real physiological reason why slow starting should be a thing however, if a proper pre-match routine is constructed and adhered to.

What Is My Game?

• Psychology

My hope would be by the end of this blog to arm you with tools about how to discover your game of squash and to thoroughly enjoy the process of this exploration.

The Awesome Power Of Dopamine – To Improve Motivation, Hard Work, Discipline, And Consistency

• Psychology

My hope would be that you will be able to understand the real power of dopamine and how to leverage it correctly when it comes to key aspects around self-improvement such as developing greater motivation, hard work, discipline, and consistency. 

Benefits of Bike Sprints

• Fitness

Whilst finding effective lower-impact squash-specific training methods can be difficult, there is one excellent method that comes highly recommended – Bike Sprints.

Netherlands To Host 2024 WSF World Masters

• Other

Netherlands has been confirmed as the hosts for the 2024 WSF World Masters Squash Championships, with the Frans Otten Stadion in Amsterdam hosting all of the action between August 17-24.

Mastering Consistency During Competition

• Psychology

Top 3 Alternative Gym Machines

• Fitness