How I use SquashSkills to improve my players
Estonian squash coach Priit Lumi uses SquashSkills to help develop his group of over 20 players! If you’re a coach – find out how SquashSkills can help you.
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Benefits of resistance training for squash – Part 2
There are many benefits to the elite squash player from a properly structured resistance training programme, and many of these will also be relevant to the amateur player.
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What’s on your ‘cheat sheet’?
A personalised ‘cheat sheet’ can come in extremely useful in the heat of a match – to help steady the ship and provide you with the essential guidance
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What the science says: Multiple-sprint ability for peak performance
The study examined the fitness factors most important for the key squash-specific element of multiple-sprint ability
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Danny Massaro – An interview with David Pearson – Part 2
Second instalment from Danny Massaro’s bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro – David Pearson.
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All you need to know about Nick Matthew!
Over the last few week’s we’ve featured a number of playlists from Nick Matthew, covering both rhythm of movement and types of length.
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Sweat on the squash court – Hydration Tips For Optimal Performance
Sweat on squash court – losing too much fluid during a game/training session can seriously affect performance and subsequent recovery.
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How to make sure you have a PERFECT squash season!
To get you prepared for the upcoming squash season, we’ve put together a guide to help you have the PERFECT season!
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The SquashSkills weight-loss plan!
A bit of a change of theme in today’s new blog, where we’re taking a look at weight-loss for the squash players out there who might be looking to shift a little excess body fat.
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Fitness programme update – Benefits of bolt-ons
Squeezing sessions into the week to get the necessary physical work in can be very difficult. ‘Bolt-on’ sessions are a great solution.
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3 tips to help you stick to a training programme
Finding it hard to stick to your squash training programme? Check out our 3 top tips to help with training regime adherence!
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Fitness programme update – Speed up your game
Speed is a vital element for all squash player’s, but how can you develop, improve and maintain it? Find out with our new speed training programme.
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Fitness programme update – Power up your training
Squash specific power training is essential – You need to develop the ability to explode from the T, change direction and make fast dynamic movements.
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3 top training tips to improve your movement for squash
To help get you flowing round the squash court like the world’s best players, here are 3 top physical training tips for improving your on court movement.
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Plyometrics for the squash player
Power training can be of great benefit for the squash player. Plyometrics drills are great to include as part of your power training programme.
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Can chocolate be a healthy snack for the squash player?
Cocoa is a good source of iron, magnesium, manganese, phosphorus, and zinc, as well as the antioxidants catechins and procyanidins.
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Beetroot’s benefits for the squash player
Beetroot – Pretty pink pee and mildly offended taste buds are a small price to pay for those looking for such a potentially potent physical boost.
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How to restring a squash racket
Learn how to restring your squash racket. If you need to restring your squash racket and you’re looking for a simple guide, look no further. Racket stringing can make a huge difference to the way a racket performs.
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Movement to the front of the squash court
Whether you’re attacking or defending in squash, your movement patterns are crucial and should never be underestimated.
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Balance & weight transfer in squash
Peter discusses movement off of the T, understanding balance, weight transfer & movement patterns in squash.
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