SquashSkills Blog: Squash Coaching, Tips And Training

Types of stretching & flexibility training for squash

There are a number of different types of stretching and flexibility exercises. We’ll be exploring the different types of stretching in a little more detail.

Trying new ideas, and being open to change

Being open to change and variety – The most successful people (squash players included!) try new things, take on board new ideas, and keep an open mind!

Don’t skip skipping!

The humble Skipping Rope – Cheap, portable, and easy to use, no squash player should be without one!

Pros & Cons Of Court Sprints

Fitness

Court sprints are one of squash’s oldest fitness drills. Gary and Jess take opposite sides on whether they are worth the strain on your joints.

Energy Gels for Squash

Energy gel carbohydrate supplements are becoming increasingly popular and widespread in sport. How useful are they for the squash player though?

Attacking Short From The Front Of The Court

I’ve always found going short off an easy ball, even with plenty of time, a challenging aspect of my game.

All you need to know about Laura Massaro!

Performance

Given Laura’s presence on SquashSkills we thought it would only be right to do some research into her very successful career so far!

Keeping a training diary

Psychology

Training diary is a great way to maintain crucial structure and motivation within your training is through the use of a training diary.

Unilateral training – Becoming a better balanced squash player

Fitness

Area too often neglected in many training programmes is a focus on developing balance in both sides of the body – this is where Unilateral Training comes in

Mental agility and strength

One area and element of the game that can also dramatically improve your standard is mental agility and strength. So how can you get mentally tougher?

Danny Massaro – An interview with David Pearson – Part 1

An interview from Danny Massaro’s bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro & David Pearson.

11 Points on Fitness Q&A: LJ Anjema

Q1) How important do you think fitness/conditioning is to the modern game?

The importance of good movement in squash

Technique

Squash movement around the court isn’t just about speed, it’s about how your whole game comes together. Good movement is at the very core of all we do

Benefits of resistance training for squash – Part 1

Fitness

There are many benefits to the elite squash player from a properly structured resistance training programme, these will also be relevant to the amateur club player.

Choosing the right squash ball for you

Equipment

Are you new the game of squash, wondering which type of squash ball you should be using? A few factors go into choosing the correct squash ball.

The Squash Pyramid: How you can climb to the top

The footwork and stability combined with aerobic and anaerobic endurance is unmatched in the competitive arena. BUT – We have forgotten how to move!

Do you need to ‘warm-down’ after a squash match?

Performance

For the diligent squash player, the cool-down (or warm-down) has long been as much an integral part of training/playing as the warm-up.

3 things you can do to become a better squash player

Looking to take your game to the next level? Make sure you’re including these 3 crucial elements in your training to become a better squash player!

How squash-fit are you?

Fitness

Squash-fit: We can efficiently measure our levels and ongoing improvements by periodically including some properly focused fitness testing.

Learn how to develop your own patterns of play

Tactics

Develop your ability to read squash game, and how you can take advantage of certain shots and situations.

At Last…Squash Is Officially An Olympic Sport!