SquashSkills Blog - Page 12 of 16 - Improve Your Game With SquashSkills

Accepting constructive criticism to improve

Psychology

Being able to accept criticism is important for any player looking to improve their squash. Admitting failure is needed to achieve success.

Defending in the front forehand

Technique

You can improve your defensive options in the front corner by developing the ability off your right leg.

What is the best ‘performance enhancer’ for squash?

Nutrition

The idea that there might be some ‘extra edge’ available is a pervasive one and there are a wide variety of tools and supplements used by players

Fitness training specificity for squash players

Fitness

Getting into the best possible physical condition for your squash can go a long way to ensuring you are able to play at your peak capabilities.

Types of stretching & flexibility training for squash

There are a number of different types of stretching and flexibility exercises. We’ll be exploring the different types of stretching in a little more detail.

Trying new ideas, and being open to change

Being open to change and variety – The most successful people (squash players included!) try new things, take on board new ideas, and keep an open mind!

Don’t skip skipping!

The humble Skipping Rope – Cheap, portable, and easy to use, no squash player should be without one!

Pros & cons of court sprints

Fitness

Court sprints are one of the most traditional of all squash fitness training drills. Has their importance and suitability been overestimated though?

Energy Gels for Squash

Energy gel carbohydrate supplements are becoming increasingly popular and widespread in sport. How useful are they for the squash player though?

Attacking Short From The Front Of The Court

I’ve always found going short off an easy ball, even with plenty of time, a challenging aspect of my game.

All you need to know about Laura Massaro!

Performance

Given Laura’s presence on SquashSkills we thought it would only be right to do some research into her very successful career so far!

Keeping a training diary

Psychology

Training diary is a great way to maintain crucial structure and motivation within your training is through the use of a training diary.

Unilateral training – Becoming a better balanced squash player

Fitness

Area too often neglected in many training programmes is a focus on developing balance in both sides of the body – this is where Unilateral Training comes in

Mental agility and strength

One area and element of the game that can also dramatically improve your standard is mental agility and strength. So how can you get mentally tougher?

Danny Massaro – An interview with David Pearson – Part 1

An interview from Danny Massaro’s bestselling book ‘The Winning Parent’, with squash coach to Nick Matthew and Laura Massaro & David Pearson.

11 Points on Fitness Q&A: LJ Anjema

Q1) How important do you think fitness/conditioning is to the modern game?

The importance of good movement in squash

Technique

Squash movement around the court isn’t just about speed, it’s about how your whole game comes together. Good movement is at the very core of all we do

Benefits of resistance training for squash – Part 1

Fitness

There are many benefits to the elite squash player from a properly structured resistance training programme, these will also be relevant to the amateur club player.

Choosing the right squash ball for you

Equipment

Are you new the game of squash, wondering which type of squash ball you should be using? A few factors go into choosing the correct squash ball.

The Squash Pyramid: How you can climb to the top

The footwork and stability combined with aerobic and anaerobic endurance is unmatched in the competitive arena. BUT – We have forgotten how to move!

At Last…Squash Is Officially An Olympic Sport!